Getting Back in Shape over 50

Weight training is also an effective way to get in shape, but as I stated earlier some find it to be a bit more challenging activity to running and other methods of cardiovascular exercises. Lifting weights can be as simple as using a set of dumbbells to perform curls, dumbbell raises, shoulder raises or squats. You don't want to overdo it weight, but if you do decide to add weight training to your training, you may consider joining in a local gym to work on different muscles. The bottom line is that any form of fitness is beneficial as long as you start slow, practice good form, and not overwork your body. Follow these simple rules and you can be in great shape at 50 in no time. Click here to learn more or go to www.Fitnessover50Plan.com

8 Top Gift for Runners 2015

Sometimes finding gift for runners can be a huge challenge. Every runner loves getting a gift that they will use every time they head out the door to go running. If you’re not a runner, you are probably stunned at the thought of having to come up with a gift for your runner that they will love for many runs to come. Well, you can now set your confusion aside. Yes, it’s true; you can give a wonderful running gift that will make your runner happy for your support and they’ll wonder how in the world they ever ran without it!

While a pair of running shoes may seem like a great gift idea, shoes are very personal, especially for marathon runners who prefer to select the type of shoes that fit their running style. So, keep showing your support and explore one of the many other unique gift options.

Being a runner myself for the past 30 years, I can confirm how much a runner can truly appreciate a thoughtful running gift because it shows that someone took the time to find a useful gift and was genuinely interested in my passion for running. It also gave me incentive to train a little harder for an upcoming race. Here are the great 8 gift for runners.

 8 Top Gift for Runners

Solar charging hydration pack –Click here  -If your runner like gadgets, get them a 3 in 1 hydration pack that charges your phone and stores all their personal belongs securely on their long runs.

Selfie stick– Click here – What better way for your runner to enjoy a race than to take a selfies on the race course or after crossing the finish line? It’s a cool gift gadget especially if they want to document your first race or marathon.

Sunglasses – Click here  – Many runners don’t consider the damage cause by the bright sun. A quality pair of running glasses not only look great, but they help protect your runner’s eyes.

Calf Compression Sleeve– Click here – So are compression sleeves are good for shin splints, calf cramps and something a long distances can’t run without … pair of running socks that you can’t run without, you will probably like the sleeve better

Portable Music Players – Click here  – Music can pump up any runner’s workouts and one made for the demands of a runner is the perfect high-tech audio gadget for their tunes.

Running themed Gift basket– Click here –  Give your runner a pre-racerunning themed gift basket with all their favorite running products. It will save you the time of putting a basket together and they will appreciate the stuff inside the basket.

Spa Treatment – Getting a massage is probably one thing runners need the most because of all the damage caused by pounding the pavement. These benefits include relieving stiff and sore muscles, faster muscle recovery, ease soft tissue strains and it just a great way to relax for a few hours.

Amazon Gift Card –Click here – If you just not sure which gift to get the runner in your life, it may be easier to let them choose running gear that they need.

Let us know if you liked our 8 Top Gift for Runners 2015 list by leaving a comment at RunnersPaceGifts.com.