Getting Back in Shape over 50

Weight training is also an effective way to get in shape, but as I stated earlier some find it to be a bit more challenging activity to running and other methods of cardiovascular exercises. Lifting weights can be as simple as using a set of dumbbells to perform curls, dumbbell raises, shoulder raises or squats. You don't want to overdo it weight, but if you do decide to add weight training to your training, you may consider joining in a local gym to work on different muscles. The bottom line is that any form of fitness is beneficial as long as you start slow, practice good form, and not overwork your body. Follow these simple rules and you can be in great shape at 50 in no time. Click here to learn more or go to www.Fitnessover50Plan.com