Sunday, July 26, 2020

What Helps Plantar Fasciitis?



What Helps Plantar Fasciitis?


Never put ice directly on your heel. Pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can make your foot feel better and help with inflammation. Stretching and exercise: Stretch your calves, Achilles tendon, and the bottom of your foot. Do exercises that make your lower leg and foot muscles stronger.






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