Is It Better To Do Abs or Cardio First?

Is It Better To Do Abs or Cardio First?

You'll get more out of your ab workout if you do it before cardio because you'll have more energy, "which will allow you to train with more intensity," Lee explained. ... You don't need to (and shouldn't) do abs for hours before your cardio; Lee recommended 20 to 30 minutes of core work before moving on.

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