Carbo-loading: 9 Things Every Runner Should Know
You are a marathoner. You put on your favorite running shoes, pound the pavement, and breeze past people. Music, gel packs, hydration belt, keys – you have all the essentials. But did you remember to carb-load to power up your running workout? Yes, carbohydrates have gotten a considerable amount of criticism over the years for causing weight gain, yet carbs can be beneficial for a long distance runner. Beginning a regimen of carb-loading isn't just about eating large amounts of carbohydrates to run longer distances more efficiently. It’s about knowing when and what to eat. Here are my tips on carbs.
